• FITNESS •
• NEURO-NUTRITION •
• LIFE COACHING •
🧠 What is Neuro-Nutrition?
Your cravings, mood and motivation don't come from willpower — they start in your brain.
With Neuro-Nutrition, you'll learn how food choices can support your nervous system, improve focus, digestion, and energy.
This approach helps you create sustainable results — by working with your biology, not against it.
✨ What people say:
"I didn't know food could change how I think and feel. Now I wake up energized, not hungry and frustrated."
🎯What is Life Coaching?
Life Coaching is about gaining the right tools to move forward in life, relationship and carrers directly from the comfort of your couch.
It helps you clarify your vision, break free from limiting habits, and finally build the life you know you deserve.
It’s not about digging into your past — it’s about digging into your deepest self unlocking your power to act, grow and become unstoppable.
With UNFOLD, your progress is celebrated, regardless the plan you chose.
Every goal you hit your weekly goal for 4 weeks in a row you’ll unlock a FREE 1:1 coaching session (valued at €90) - as award for your dedication.
✨What clients say:“I used to sabotage myself every time. Now I actually believe I can do this — and I am”
🏋️♀️ What does “Fitness” really mean inside UNFOLD?
We don’t just train for a better shape
— we train for power and health.
Together we build strength, energy, posture, mobility and confidence.
Whether you prefer training comfortably at home or in the gym.
It’s about moving better, feeling better, healthier, stronger, and more confident in your own skin.
Like a woman who owns her body — not hides it.
✨What clients say:
“I feel stronger, not just in the gym — but in life.”
Your journey is unique.
Submit the form and let’s find together the best fit for you.
UNFOLD PROGRAMS
Build back your rhythm with a structured mindset/wellness reset — perfect for women ready to commit and stop starting over.
Build back your rhythm with a structured mindset/wellness reset — perfect for women ready to commit and stop starting over.
WHAT IS INCLUDED:
Personalized neuro-nutrition plan to improve mood, mental and physical performance, reduce cravings e mental fog
Personalized home/gym goal-based fitness plan to train whenever and wherever you want
Fitness App to guide you through every exercise and every move
2 introductory videos that explain your programs in details.
Daily self-check progress
Weekly check-ins
(weight & body composition)
Monthly photo + measurments review
30-min monthly progress video-call
Email support (Mon-Fri)
Full accountability through the whole process
+
Hit 4 weekly goals in a row?
🎁
Get a FREE 20-min LIFE COACHING SESSION
(50EUR value)
WE GO DEEPER TOGETHER
Break limiting patterns, balance your hormones, and finally feel good and confident in your skin — inside and out.
LASTS 6 MONTHS
INCLUDES ALL THE SERVICES OF FOUNDATION
➕ 1 monthly empowerment module
(themes: emotions, discipline, femininity, self-love, balance, time managing, NLP...)
➕ Mini PDF: Meal Prep & Empowerment
➕ Whatsapp support (Mon-Sat)
➕ 3 x 1:1 Life coaching sessions 20min each
(150EUR value)
BECOMING HER - THE LEGACY PATH
This is not a plan.
It's your next level:
Long-term strategy,
Embodied female empowerment,
Elite support, and Identity
LASTS 12 MONTHS AND INCLUDES
ALL THE SERVICES OF TRANSFORMATION
+ 6x 1:1 Life coaching sessions 20min each
(300EUR value)
+ Personalized journaling plan + downloadable diary
10% lifetime discount on all IUNO materials (PDFs, E-books, Courses, Programs, Services)
Curious but not completely sure yet?
Submit the form below to book your free 1:1 consultation call.
A gentle space to ask questions, feel seen, and understand if this is the journey for you.
OUR SERVICES
Nutrition that Heals
Personalized neuro-nutrition plans that energize your body and restore hormonal balance.
Fitness for Strength & Shape
Sustainable workouts to sculpt, empower and reconnect with your body.
Mindset & Life Coaching
Powerful inner work to unlock self-worth, discipline, and feminine leadership.
Support & Accountability
You’re never alone — weekly/monthly check-ins, active customer service and video calls included.
OUR SERVICES
Nutrition that Heals
Personalized neuro-nutrition plans that energize your body and restore hormonal balance.
Fitness for Strength & Shape
Sustainable workouts to sculpt, empower and reconnect with your body.
Mindset & Life Coaching
Powerful inner work to unlock self-worth, discipline, and feminine leadership.
Support & Accountability
You’re never alone — weekly/monthly check-ins, active customer service and video calls included.
⭐⭐⭐⭐⭐
“You changed my life. I’m full of energy, my self-esteem is through the roof, and today I wore pants I hadn’t touched since before my first of four pregnancies.” — Marta, 43
⭐⭐⭐⭐⭐
“I’ve never been able to stick to any program before. After trying them all, I finally found one that works — and actually motivates me to keep going.” — Hebron, 40
⭐⭐⭐⭐⭐
“For the first time in years, I wake up excited. I’m not forcing myself to ‘start over’ again. I feel supported, seen, and strong. For me isn’t just fitness. It’s healing.” — Lucia, 38
Yes. This is not a rigid plan. We work together to create a routine that fits your lifestyle. Even small consistent actions can lead to massive change.
Absolutely not. UNFOLD is fully tailored to your starting point — whether you're a beginner, coming back after a break, or already active. We start exactly where you are.
All three include personalized nutrition, training, mindset and check-ins.
3 months is your solid foundation.
6 months goes deeper with voice support and mindset modules.
12 months is full transformation with VIP extras, advanced journaling and lifetime benefits.
No. UNFOLD is a full transformation journey: nutrition, training, mindset, emotional empowerment, and deep inner work — all combined
No problem. The application is not binding. You’ll receive all info via email and can choose freely if and when to proceed.
Yes! Flexible payment plans are available for all versions of the program.
If you’re tired of starting over, ready to reconnect with your body, and feel a deep “YES” reading this page — this is for you. Trust that feeling💛.
Yes! 💛 UNFOLD is suitable for every level — whether you're:
a complete beginner
returning after a break
already active but need structure and accountability
or looking to go deeper in your fitness, mindset, or self-work
✨ Everything is personalized based on your current habits, goals and lifestyle. You're not expected to be “ready” — you become ready as we go. That's the power of UNFOLD.
Life Coaching is a powerful, guided conversation that helps you gain clarity, overcome blocks, and take aligned actionin your life. In your UNFOLD journey, Life Coaching helps you:
Release limiting beliefs
Build confidence and emotional strength
Set boundaries and stay true to yourself
Make empowered choices (in health, work, relationships…)
It’s not therapy.
It’s a forward-focused support system — with me by your side, helping you step into your most powerful, aligned self. 💛
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